Course curriculum

  • 1

    Introduction

    • Welcome!

    • Welcome again!
  • 2

    How to use this course

    • How to
  • 3

    Warming up

    • Let's get moving

    • Balance and coordination

    • Proprioception is key

    • Shoulder flexibility

    • Wrists warm-up
  • 4

    Let's get to work

    • Heat & hiit for shoulders

    • Let's kick-up

    • Back to wall

    • Chest to wall

    • Kick-up for balance
  • 5

    Cooling down & stretching

    • Let's cool down

    • Recap and moving to the next level